ATTENTION / 2007
Attention training across five days.
Integrative body–mind training improved executive attention and several self-regulation measures relative to relaxation training.
METHODRandomized training comparison
SAMPLE80 undergraduate students
EXPOSURE20 minutes daily · 5 days
The limits matter.
A coached, multi-component intervention in students. Its results cannot be attributed to a timer, background music, or an abstract animation.
A practical connection.
Repeated practice and intervention details matter. DevPause does not provide the training tested in this trial.
Set a focus sessionShort-term meditation training improves attention and self-regulation
Tang et al. · 2007 · PNAS
DOI 10.1073/pnas.0707678104
Source checked 2026-10-05. Numerical entries are extracted published summaries, not participant-level data. No product efficacy claim is made.